google-site-verification: google421da3b3340ddcbe.html

Tag archive for » Sports and Activities Center «

Summer Sh(r)ed ~ Bay Club’s New Fitness and Wellness Program

Thursday, 6. June 2019 14:39

Photo Sep 07, 1 12 16 PMThe Bay Club fitness enthusiasts are at it again!  On the heels of our highly successful Winter of Wellness program, Sports and Activities Center Manager, Matt Beatty designed a second wellness program entitled Summer Sh(r)ed that began June 2.  Differing slightly from the winter portion which featured teams captained by staff members and focused on total points throughout, the summer segment is individualized, with participants earning a set number of points each week.

Points are earned in similar ways: Fitness Center visits; walking, running, biking, or elliptical; stretches and resistance training and private or group training.  In addition, the active golf, racquets and swimming members can earn points by enjoying these seasonal activities.

The objective this time around is for everyone to meet their point goal each of the 13 weeks for recognition at the close of the summer.

With nearly 80 members and staff taking part, it’s sure to be a summer full of fitness!

Category:Fitness | Comment (0) | Autor:

Winter of Wellness Program at the Bay Club

Monday, 31. December 2018 10:05

Photo Sep 07, 1 12 16 PM

As the new year comes around, many people start thinking of that perfect New Year’s resolution.  And one of the most common resolutions is health and/or exercise related.  This year, the Bay Club is helping members and staff focus on their health for 2019.

Sports and Activities Center Manager, Matt Beatty has put together a program entitled Winter of Wellness and the goal is overall self-improvement.

The program is team-based with one staff member heading a team of five Club members.  Individuals will earn points for their teams in a variety of ways, including exercising at the Fitness Center on their own or with their team, taking various fitness classes offered at the Club, personal training with our Fitness Trainers, attending a Wellness Lecture or Weekend Wellness Walks.  Matt will be conducting weekly Fitness Challenges and monthly Fitness Gram Tests.  And the Golf House restaurant is also joining in by offering special monthly heart-healthy dinners.

A total of 51 members and staff have signed on to be a part of this great program.  It runs through the end of March and the team with the most points at that time will be crowned the champions.

The competitive banter has already begun and everyone is excited to get started earning those points while improving their health!

Category:Fitness | Comment (0) | Autor: