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Tag archive for » Matt Beatty «

Bay Club Winter of Wellness: Take 2

Monday, 23. December 2019 12:36

WellnessWalkDec.

Bay Club Sports and Activities Manager, Matt Beatty is at it again! The Winter of Wellness has returned to the Club, with one key difference, just two teams will compete this time around in a Battle of the Sexes!  And instead of waiting for the New Year, the program began December 1 – just in time to help fend off that “holiday weight.”

Points are earned through Fitness Center visits and classes; personal training at the Club; attending bi-monthly Wellness Walks and monthly Wellness Dinners; completing Weekly Challenges and playing paddle tennis.

Over the next three months, participants will work toward their health and wellness goals, while focusing on two areas they have chosen to improve upon:  Weight Loss; Balance; Flexibility; Muscle Strength in Upper Body; Muscle Endurance in Upper Body or Lower Body; Core Endurance; and Cardio Endurance.

With nearly 90 members and staff on board, this should prove to be a fun, team building Battle of the Sexes challenge.  The Fitness Team is excited with the enthusiasm already shown and is looking forward to the friendly banter and competitive streak that is sure to emerge as we dive further into the program.

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Summer Sh(r)ed ~ Bay Club’s New Fitness and Wellness Program

Thursday, 6. June 2019 14:39

Photo Sep 07, 1 12 16 PMThe Bay Club fitness enthusiasts are at it again!  On the heels of our highly successful Winter of Wellness program, Sports and Activities Center Manager, Matt Beatty designed a second wellness program entitled Summer Sh(r)ed that began June 2.  Differing slightly from the winter portion which featured teams captained by staff members and focused on total points throughout, the summer segment is individualized, with participants earning a set number of points each week.

Points are earned in similar ways: Fitness Center visits; walking, running, biking, or elliptical; stretches and resistance training and private or group training.  In addition, the active golf, racquets and swimming members can earn points by enjoying these seasonal activities.

The objective this time around is for everyone to meet their point goal each of the 13 weeks for recognition at the close of the summer.

With nearly 80 members and staff taking part, it’s sure to be a summer full of fitness!

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Golf Fitness Tips for the Winter from Bay Club Fitness Trainer, Matt Beatty

Thursday, 1. February 2018 11:59

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Winter is officially here in New England, which for some golfers is a time to head south to warmer temperatures.  However, for those who remain here, it’s important to stay in shape during the off season to keep your golf game in tip-top shape.

Bay Club Fitness Trainer, Matt Beatty shares a few exercises golfers can incorporate into their gym routines to help stay in peak physical condition during these winter months.

Yoga

Yoga is a great exercise option for golfers as it helps with flexibility and core stability.  It also helps to lengthen muscles to improve the range of motion.  These qualities can aid in creating a stronger swing.  Yoga can be especially helpful for senior golfers since flexibility tends to decrease as we age.

Here are a few basic yoga poses that are beneficial for golfers:

  • Triangle Pose
    • Firms your sides and thighs
    • Streamlines waist
    • Relieves tightness in shoulders
  • Seated Twist
    • Relieves back pain
    • Promotes flexibility in spine and hip joints
  • Chest Expansions
    • Relieves tension in spine, neck and shoulders
    • Improves posture

High Intensity Interval Training (HIIT)

Golf uses many muscles in the body and is considered a “burst sport;” generating a lot of energy in a short period, followed by a period of rest.  Enter HIIT! During interval training, you work at high intensities followed by lower intensities.

  • Applying HIIT elements to your workout can be as simple as adding bursts of energy during your normal cardio routine at a 1:2 (work:rest) ratio.
  • You can also perform more complex moves such as mountain climbers, plank jacks, burpees or high knees.

Resistance and Weight Training

Resistance and weight training can be particularly valuable to golfers by improving stability and range of motion, as well as helping to create a powerful, more controlled swing.

Here are a couple of Matt’s favorite exercises for golfers:

  • Glute Bridge
    • Increases core and back strength which is the foundation for a strong drive
  • Side Plank with a Leg Lift
    • Increases strength through obliques, thighs and knees and helps improve balance
    • Improves hip control, vital to your golf swing

Keeping active and fit is so important this time of year to make sure you’re ready for golf in the spring!

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