google-site-verification: google421da3b3340ddcbe.html

Golf Fitness Tips for the Winter from Bay Club Fitness Trainer, Matt Beatty

Fitness img collage

Winter is officially here in New England, which for some golfers is a time to head south to warmer temperatures.  However, for those who remain here, it’s important to stay in shape during the off season to keep your golf game in tip-top shape.

Bay Club Fitness Trainer, Matt Beatty shares a few exercises golfers can incorporate into their gym routines to help stay in peak physical condition during these winter months.

Yoga

Yoga is a great exercise option for golfers as it helps with flexibility and core stability.  It also helps to lengthen muscles to improve the range of motion.  These qualities can aid in creating a stronger swing.  Yoga can be especially helpful for senior golfers since flexibility tends to decrease as we age.

Here are a few basic yoga poses that are beneficial for golfers:

  • Triangle Pose
    • Firms your sides and thighs
    • Streamlines waist
    • Relieves tightness in shoulders
  • Seated Twist
    • Relieves back pain
    • Promotes flexibility in spine and hip joints
  • Chest Expansions
    • Relieves tension in spine, neck and shoulders
    • Improves posture

High Intensity Interval Training (HIIT)

Golf uses many muscles in the body and is considered a “burst sport;” generating a lot of energy in a short period, followed by a period of rest.  Enter HIIT! During interval training, you work at high intensities followed by lower intensities.

  • Applying HIIT elements to your workout can be as simple as adding bursts of energy during your normal cardio routine at a 1:2 (work:rest) ratio.
  • You can also perform more complex moves such as mountain climbers, plank jacks, burpees or high knees.

Resistance and Weight Training

Resistance and weight training can be particularly valuable to golfers by improving stability and range of motion, as well as helping to create a powerful, more controlled swing.

Here are a couple of Matt’s favorite exercises for golfers:

  • Glute Bridge
    • Increases core and back strength which is the foundation for a strong drive
  • Side Plank with a Leg Lift
    • Increases strength through obliques, thighs and knees and helps improve balance
    • Improves hip control, vital to your golf swing

Keeping active and fit is so important this time of year to make sure you’re ready for golf in the spring!

Author:
Date: Thursday, 1. February 2018 11:59
Trackback: Trackback-URL Category: Fitness, Golf

Feed for the post RSS 2.0 Comments are closed,
but you can set a trackback on your website.

Comments are close