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Golf Exercise of the Month

Bay Club Mattapoisett | Golf Exercise for your SpineBay Club Mattapoisett | Golf Exercise for your Spine

Dave Maloney, Fitness Director, Bay Club at Mattapoisett offers this months golf exercise of the month, “Spine Angle Turns”.

One of the most common swing faults shared by inconsistent golfers is coming out of your spine angle or loss of posture.

1) Place one of the padded bars behind your upper back so it is crossing your shoulder blades.

2) Now maintain your spine angle while you are turning into your backswing.

If you are coming out of your posture, the padded bar will be almost parallel to the ground at the top of your backswing.

The Bay Club at Mattapoisett is a country club with an eighteen hole championship level golf course and residential property located in Southeastern MA.   To arrange a private tour please contact Dave Andrews via e-mail or phone, 508-758-9543.

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Date: Tuesday, 15. March 2011 18:59
Trackback: Trackback-URL Category: Fitness, Golf

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