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Bay Club Winter of Wellness: Take 2

WellnessWalkDec.

Bay Club Sports and Activities Manager, Matt Beatty is at it again! The Winter of Wellness has returned to the Club, with one key difference, just two teams will compete this time around in a Battle of the Sexes!  And instead of waiting for the New Year, the program began December 1 – just in time to help fend off that “holiday weight.”

Points are earned through Fitness Center visits and classes; personal training at the Club; attending bi-monthly Wellness Walks and monthly Wellness Dinners; completing Weekly Challenges and playing paddle tennis.

Over the next three months, participants will work toward their health and wellness goals, while focusing on two areas they have chosen to improve upon:  Weight Loss; Balance; Flexibility; Muscle Strength in Upper Body; Muscle Endurance in Upper Body or Lower Body; Core Endurance; and Cardio Endurance.

With nearly 90 members and staff on board, this should prove to be a fun, team building Battle of the Sexes challenge.  The Fitness Team is excited with the enthusiasm already shown and is looking forward to the friendly banter and competitive streak that is sure to emerge as we dive further into the program.

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Date: Monday, 23. December 2019 12:36
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